When life is changing, many people put themselves last.
Responsibilities grow, emotions run high, and self-care often feels like something we “don’t have time for.”
But caring for yourself is not selfish—it’s necessary.
You cannot pour from an empty cup. When you neglect your needs, stress compounds and emotional resilience weakens. Taking time to rest, reflect, and recharge allows you to show up stronger for yourself and others.
Self-care doesn’t need to be complicated. It can be a quiet moment, a walk, a journal entry, or saying no when your body needs rest.
Change is easier to navigate when you honor your limits.
Healing Through Life 
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