Healing Through Life

Inspiration and Insights to Heal and Thrive

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about

Welcome — I’m the voice behind Healing Through Life. This space was created for anyone navigating change, healing, grief, growth, or simply trying to make sense of life’s heavier moments. I believe healing isn’t linear, and we don’t have to have everything figured out to move forward. Here, you’ll find gentle reflections, practical encouragement, and reminders that growth can happen at any age and any stage. You’re not alone — and you’re always welcome here.
Moving Forward Doesn’t Mean Letting Go: Grief and Healing During the Holidays

Moving Forward Doesn’t Mean Letting Go: Grief and Healing During the Holidays

Intro

Many people fear that moving forward means forgetting or leaving someone behind. Especially during the holidays, this fear can make healing feel impossible.

Healing Is Not Forgetting

You can honor your loved one and still continue living. Healing doesn’t erase memories—it allows them to exist without overwhelming pain.

Grief Changes, It Doesn’t End

Over time, the sharp edges may soften. The ache may become quieter. That doesn’t mean the love is gone.

It’s Okay to Find Moments of Joy Again

Laughing, enjoying food, or smiling during the holidays does not mean you loved them less. Joy and grief can exist together.

Give Yourself Grace This Season

There is no timeline for healing. There is no deadline for “being okay.”

Closing

Moving forward doesn’t mean moving on. It means learning how to carry love, loss, and life together—one holiday at a time.

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