Change doesn’t always arrive quietly.
Sometimes it shows up without warning, leaving us disoriented and unsure how to move forward. When life shifts suddenly, the first thing many of us forget to do is breathe.
It’s okay if you don’t have answers yet. It’s okay if you feel unsettled or emotionally exhausted. Change takes energy, even when it leads to growth.
Start small. Focus on your breath. Slow moments help calm the nervous system and remind your body that you are safe, even in uncertainty. You don’t need to rush into solutions or force clarity.
Healing through change begins with compassion for yourself. Allow space for rest. Allow space for feeling. This is not weakness—it’s wisdom.
Healing Through Life 
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