Sometimes the hardest part of healing isn’t holding on—it’s knowing when to let go.
As the year comes to a close, many of us carry things we no longer need: old pain, outdated expectations, relationships that no longer fit who we are becoming. Letting go doesn’t mean what we went through didn’t matter. It means we’re choosing peace over familiarity.
Letting go can look quiet. It can look like forgiving yourself. It can look like stopping the habit of explaining your pain to people who refuse to understand it.
You don’t have to release everything at once. Healing happens in layers. Today, simply notice what feels heavy. Awareness is the first step toward freedom.
You are not weak for needing rest.
You are not broken for needing change.
You are brave for choosing yourself.
Healing Through Life 
Leave a comment