Intro
Sometimes life doesn’t wait for us to catch our breath. One moment things feel familiar, and the next, everything looks different. Change can feel overwhelming, especially when it comes without warning.
What Makes Change So Hard
Change often brings uncertainty. Even when change is necessary, it can still feel like loss. We grieve what was familiar while trying to understand what comes next.
Give Yourself Permission to Pause
You don’t need to have everything figured out right away. It’s okay to slow down, take a breath, and allow yourself to feel whatever comes up.
One Gentle Step Forward
Instead of focusing on the entire future, ask yourself:
What is one small thing I can do today to support myself?
Closing
Healing doesn’t require rushing. Sometimes the bravest thing we can do is meet ourselves where we are.
Healing Through Life 
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