Healing Through Life

Intro

Missing someone during the holidays can feel like a wave that hits without warning. One song, one empty chair, one familiar memory—and suddenly the grief feels fresh again.

You Don’t Have to Be “Strong” Right Now

Strength during grief doesn’t mean holding it together. It means allowing yourself to feel what comes up without judgment.

Let Others Know What You Need

You can say things like:

“I may need to step away sometimes.”

“I’m okay being quiet.”

“I’d rather stay home this year.”

Setting boundaries is not selfish—it’s self-care.

Create Small Comforts Just for You

A warm drink, a quiet walk, a journal entry, or sitting in silence can be deeply healing. These moments don’t erase grief—but they soften it.

Remember, Grief Comes in Waves

Some moments will feel manageable. Others won’t. Both are normal.

Closing

If you’re missing someone this Christmas, know that you’re not alone. Your grief is valid. Your love still matters. And you are allowed to move through this season gently.